Many of you guys think that sleeping for 8 hours is enough. But the key thing is not there. The prime concern is that you should be comfortable. Mere sleep is not sufficient. A lot of other factors affect your good night sleep. A chilly night can disrupt your sleep rather make it peaceful. If you ask me, only the best comforters can make your sleep comfortable as heaven. Using your comforters, pillows, mattresses and some few tricks are enough to make it possible.
2 steps can make your sleep comfortable. First, you should prepare your bed that suits your style and then make the warmth preserved all night long.
Make the bed as Per Your Taste
Light Exercises to Cool Off:
It is always a good habit to do some stretching before going to sleep. It should be as simple as it gets. How to do it you ask? Only Stand up wearing something cozy. Take some deep breaths, and stretch up your arms to the ceiling. When you exhale, lower your arms and while inhaling stretch it up towards the roof. Do this for 5-7 minutes, and your body should be ready for some peaceful sleep.
Feeling too chilly? Try drinking some herbal tea. People sometimes think that drinking tea is a bad choice as it would disrupt your sleep. But on the contrary, as per some recent researches, drinking green hot drinks will improve your metabolism and help you fight off the cold.
But, avoid coffee or hot chocolate. They will keep you awake make your sleep stressful and uneasy.
A warm Shower:
I know a lot of people who feels that a good bath is a key to good sleep. If the night is too chilly, make it a hot shower. A hot shower will help you to match up the temperature for your naptime.
Comforters that comfort:
For a good night sleep, it is a must to choose the comforter that suits you and your living style. Many parameters can be the real determiner for your comforter choice. But I can give you some idea. The main thing is that your comforter should be soft and warm. But make sure that it is not too warm. It will backfire. Too much thick comforters can make you sweaty while sleeping which causes uneasy feeling. Choosing an electric blanket can be a good option too. But make sure it is a renowned brand name cause an electric blanket can result in some accidents.
Staying Warm While Sleeping
After prepping yourself for the sleep, you would need to make sure that your bed is warm enough. Here are some suggestions to do so..
Use a hot water bag
You can buy some water bags that can store hot waters. The hot water bag should be kept close to your feet.
Put on Some Socks
Putting on some woolen socks can also make your feet warm during the cold weather.
Use the body heat
Get close to your dear ones. Body warm is a great way preserve heat and get intimate. Not only that it will make you and your partner closer.
Sleep is a gift from the heaven. Cherish it. Make your sleeps better and more comfortable. So this is a simple idea about making your sleep better and more desirable.