Spa pools are not only a great way to relax with your friends and family, but it is also beneficial to your health. We understand that a spa pool is a big investment but it will do wonders for both your emotional and physical well-being. Not only are they great for relaxation, a spa pool can be helpful for a wide array of medical conditions. A spa is a great investment for athletes and families alike. So, when investing in a spa pool understand that a good quality spa pool, like the New Zealand made spa pools manufactured by Trueform Spa Pools, will be an asset to your family. Below we will cover some of the main health benefits from using a spa pool.
1. Improves Sleep
It has been proven that soaking in a spa pool around 90 minutes before bedtime can help you to have a deeper more peaceful sleep. Not only making it much easier for you to get to sleep, but helping you to wake feeling more rested. This is because sitting in a spa pool raises your body temperature, but for optimum sleep you need a cool environment. But this raise then drop in temperature from the spa pool signals to your body that it is time to sleep. This is why spa pools are so effective for people suffering from sleep conditions such as insomnia. As it helps your body relax as well as signalling to your body that it is time to sleep.
2. Reduces Anxiety & Stress
It is well known that regular spa pool use can help with stress and anxiety relief. A combination of the hot water and the massaging of the jets is what makes spas so relaxing. Spa pools give you a feeling of weightlessness which really helps when you are struggling with stress or built up tension. They are shown to relieve muscle tension as well as helping with headaches, which helps you feel much calmer and happier.
3. Arthritis Relief
Soaking in a spa pool is a great way to ease the pain caused by arthritis. Arthritis causes pain, swelling, stiffness and inflammation but soaking in hot water puts hydrostatic pressure on the body that results in reduced joint inflammation and increased mobility. So, for individuals struggling with joint pain and inflammation, a spa pool is a great treatment to use alongside traditional medicine to make you more comfortable and mobile.
4. Improve Circulation
The hot water and bubbling caused from the jets in a spa pool causes your body temperature to rise, which in turn will dilate your blood vessels. This improves circulation, especially to the extremities such as your toes and fingers. This is why spas are so good for people suffering from poor circulation.
5. Injury Recovery
Improved circulation thanks to the warm water brings oxygen-rich blood to sore and damaged muscles and joints. This helps to speed up recovery times when it comes to injuries, as removing toxins from the body plays an important part in recovery. The lymphatic system interacts with the blood circulatory system to drain toxins from cells. Hot water therapy can help improve lymph functions in the body. This is why spa pools are so popular with cyclists and other athletes as it helps them to recover from injuries faster, and is great for the sore muscles experienced from training hard.
6. Diabetes Treatment
Recent research shows that regularly soaking in a spa or hot pool can help individuals struggling with managing their type 2 diabetes. It has been shown that spa pools can help to lower blood sugar levels as well as helping people who are struggling with their weight. Although these studies are still in early days, so it is important to always consult a health care professional before using a spa pool especially if you have a medical condition.
So, when selecting a spa pool feel good knowing that it will bring many benefits to the health of not only you but your whole family. As spa pools are great to achieve total relaxation, as well as to spend more time around friends and family. Buying a spa pool is a great decision if you suffer from a medical condition or just day to day aches and pains and stress from a busy life. Although if you have a medical condition it is important to consult with your doctor before using a spa pool as it can be dangerous to some individuals.